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Sleep Soundly & Thrive

Life Changing Presentations


No matter how long you’ve struggled with sleep, I offer new possibilities where you thought there were none.

My presentations, online course, book and audio recordings provide practical support that makes an immediate difference.

Let me guide you out of the loop that keeps you stressed and sleepless – so you can honour your need for rest, calm yourself to sleep and rise each morning with the energy to truly enjoy life.

Meet The Sleep Muse


  • Our members are still raving about the keynote Ahna gave at our AGM a year ago—they loved it and think she’s utterly awesome.

    Administrative Professionals Group, New Zealand

  • When I listen to Ahna I feel soft, like a sleepy cloud.

    Ray Elliot – Age 8

  • Your workshop was excellent and helped make the conference a great success—clearly engaging attendees and sending them away with many valuable tools and concepts to enhance their personal lives.

    Professor Robert Nordlinger – Chairman at The Executive Connection (TEC)

Keynotes and seminars
tailored to your needs


Innovative products
that help you sleep well

The Sleep Shop


One honest minute can change your life It can sometimes seem like you're being propelled through life at a pace that's out of your control. Then you find yourself doing and saying things that go against your deepest yes. Pain ensues - along with sleeplessness. One honest minute can change everything. It will help you...

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