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7-Nights to Great Sleep

Online course

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Keynotes & Seminars

Life-changing presentations

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Sleep Kit for Kids

Encouraging sleep guide

 

No matter how long you’ve struggled with sleep, I offer new possibilities where you thought there were none.

My online course, presentations and sleep kit, provide practical support that makes an immediate difference.

Let me guide you out of the cycle of high-stress and sleeplessness so you can honour your need for rest, fall asleep with ease and rise each day with the energy to truly enjoy life.

Meet The Sleep Muse

 

 
 
  • Our members are still raving about the keynote Ahna gave at our AGM a year ago—they loved it and think she’s utterly awesome.

    Administrative Professionals Group, New Zealand

  • I gained more benefit from listening to Ahna for one hour than I did from a dozen sessions with a psychologist.

    Sergeant from Police Headquarters, New Zealand

  • I was shocked at how quickly my sleep improved once I started Ahna’s on-line course. Now I get a good night’s sleep even when traveling on business.

    John Greeves – International Labour Office

Keynotes and seminars
tailored to your needs

Presentations

7-Nights
to Great Sleep

Online course

 

Why dusk is a natural sleep aid Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily. Minimise your exposure to light after dusk and experiment with...

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