My online course, presentations and sleep kit, provide practical support that makes an immediate difference.
Let me guide you out of the cycle of high-stress and sleeplessness so you can honour your need for rest, fall asleep with ease and rise each day with the energy to truly enjoy life.
Our members are still raving about the keynote Ahna gave at our AGM a year ago—they loved it and think she’s utterly awesome.
When I listen to Ahna I feel soft, like a sleepy cloud.
I’m a skeptic, so when I started reading the Sleep & Dream book to my son I was doubtful. At page 3 he asked me to slow down so he could follow along and by page 5 he was asleep. This book has real tools and tons of heart.
Why dusk is a natural sleep aid Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily. Minimise your exposure to light after dusk and experiment with...Read More