My online course, presentations and sleep kit, provide practical support that makes an immediate difference.
Let me guide you out of the cycle of high-stress and sleeplessness so you can honour your need for rest, fall asleep with ease and rise each day with the energy to truly enjoy life.
I just read the first half of your gorgeous book to the boys and they were out like little lights. It’s a truly wonderful resource that calms me down, as much as them. It will be part of our bedtime routine from now on!
Ahna presented a dynamic keynote to my staff and they’ve all commented on the positive impact it’s had on their health and productivity. I personally found it life changing and the additional energy I have as a result is fantastic.
Ahna’s voice is a soothing balm. I listen to her CD when I wake in the middle of the night and I’ve only heard the end once.
Why dusk is a natural sleep aid Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily. Minimise your exposure to light after dusk and experiment with...Read More