My online course, presentations and sleep kit, provide practical support that makes an immediate difference.
Let me guide you out of the cycle of high-stress and sleeplessness so you can honour your need for rest, fall asleep with ease and rise each day with the energy to truly enjoy life.
Sleep is a saviour. Ahna helped me feel alive again, when I was at the lowest point in my life.
The skills I learnt from Ahna have helped me experience a deep sense of ease and wellbeing. I’ve regained enthusiasm for life, which I thought I’d lost forever.
I was astounded at how quickly my sleep improved once I started Ahna’s on-line program. Now I get a good night’s sleep even when traveling on business.
Why dusk is a natural sleep aid Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily. Minimise your exposure to light after dusk and experiment with...Read More