I’ve been guiding people into restful sleep for sixteen years, so I know what works. I‘ve seen hundreds of people shift into a healthy sleeping pattern within a short period of time with just a few simple changes.
We all have an innate ability to sleep well, but modern life often causes disruption, which leads to a cycle of high stress and sleeplessness.
Let me guide you back to your natural ability to sleep well, so you can experience the deep satisfaction of continuously nourishing sleep.
Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily. Minimise your exposure to light after dusk and experiment with soft lighting to see how it affects […]