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7-Nights to Great Sleep

Online course

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Keynotes & Seminars

Life-changing presentations

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Sleep Kit for Kids

Encouraging sleep guide


No matter how long you’ve struggled with sleep, I offer new possibilities where you thought there were none.

My online course, presentations and sleep kit, provide practical support that makes an immediate difference.

Let me guide you out of the cycle of high-stress and sleeplessness so you can honour your need for rest, fall asleep with ease and rise each day with the energy to truly enjoy life.

Meet The Sleep Muse


  • Our members are still raving about the keynote Ahna gave at our AGM a year ago—they loved it and think she’s utterly awesome.

    Administrative Professionals Group, New Zealand

  • The skills I learnt from Ahna’s course have helped me feel a deep sense of ease. I’ve regained enthusiasm for life, which I thought I’d lost forever.

    Pauline Johnston – Journalist

  • Your workshop was excellent and helped make the conference a great success—clearly engaging attendees and sending them away with many valuable tools and concepts to enhance their personal lives.

    Professor Robert Nordlinger – Chairman at The Executive Connection (TEC)

Keynotes and seminars
tailored to your needs


to Great Sleep

Online course


Why dusk is a natural sleep aid Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily. Minimise your exposure to light after dusk and experiment with...

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