My online course, presentations and sleep kit, provide practical support that makes an immediate difference.
Let me guide you out of the cycle of high-stress and sleeplessness so you can honour your need for rest, fall asleep with ease and rise each day with the energy to truly enjoy life.
When I listen to Ahna I feel soft, like a sleepy cloud.
Ahna delivered many seminars on stress reduction and sleep improvement for our company over five years. She proved to be able to work with a broad range of people—from the industrial floor to the boardroom—she could relate to them all. I’ve recommended Ahna to many people in my personal world and have always had nothing but wonderful feedback about her and her work.
I just read the first half of your gorgeous book to the boys and they were out like little lights. It’s a truly wonderful resource that calms me down, as much as them. It will be part of our bedtime routine from now on!
Why dusk is a natural sleep aid Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily. Minimise your exposure to light after dusk and experiment with...Read More