Hello, I’m Ahna de Vena. I’m here to help you sleep well.

Many of us have forgotten how to relax because our culture doesn’t support the need for rest – hence the global epidemic of high-stress and sleeplessness.

I struggled with insomnia for eleven exhausting years,which ended in complete burnout. I went to several doctors who offered pills, but I didn’t want to take pills to sleep. Sleeplessness was a sign that something was wrong and I wanted to know what it was. I felt determined to take responsibility for my wellbeing and live in a way that enabled me to thrive.


I learnt several forms of natural medicine, which created huge shifts in my health. I also attended a meditation retreat in the Blue Mountains of Australia where I experienced a quiet mind for the first time. The peace and quality of sleep that followed was life changing.

I began to share what I’d learnt with others by coaching individuals and then giving seminars and talks. That was 16 years ago. Since then I’ve worked in Australia, Switzerland and New Zealand with people from all walks of life.

I’ve witnessed hundreds of people falling asleep and always find it breathtaking to see their anxiety dissolve into a state of total surrender. This has shown me that we’re all very tender inside, no matter how hard the exterior appears.

Sleep is a gift we receive when we allow our bodies to relax and our minds to become quiet. We are given dreams. We are repaired. We awaken refreshed.

Let me guide you into the deep satisfaction of continuously nourishing sleep.

Keynotes and SeminarsSleep Kit for KidsAhna in The Media

  • Sleep is a saviour. Ahna helped me feel alive again, when I was at the lowest point in my life.

    Jeremy Page – University Student

  • Ahna’s voice is a soothing balm. I listen to her CD when I wake in the middle of the night and I’ve only heard the end once.

    Rick Smith – Trainer

  • The skills I learnt from Ahna’s course have helped me feel a deep sense of ease. I’ve regained enthusiasm for life, which I thought I’d lost forever.

    Pauline Johnston – Journalist

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