Media

Nine gentle sleep tips for parents

Helping your child learn to sleep doesn’t have to mean tears and tantrums. Sleep expert Ahna de Vena shares her simple and effective tips to a tear free bedtime.

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Article

A nation of corporate zombies

Sleep deprived employees undermine productivity and success – but it’s an issue that is out of the hands of employers, right? Wrong… writes Ahna de Vena

 

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Article

Sleeplessness Can Kill: How Sleep Muse Ahna de Vena Saves Lives

The importance of getting a good night’s sleep has been drilled into us from birth, yet the reality of achieving a good eight hours a night is but a dream! Or is it?

 

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Interview

The Mojo Radio Show Ep. 44

There is no doubt that when we sleep better we perform better. Ahna de Vena is a sleep expert. A return guest to The Mojo Radio show due to her immense popularity the first go around, we dig deeper into sleep, rest, silence and stillness. How do we get that great nights sleep and can we use sleep and stillness to really improve our health, brain function and even recover from an ailment? Sleepless nights are a curse for many and Ahna knows what we need to do, and can do, to get that great night’s rest. Full of practical and applicable tools for everyone, this is a powerful and necessary podcast for many of us to hear. Plus there is a SPECIAL GIFT for ya’ll!

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Interview

The Mojo Radio Show Ep. 6

Ahna de Vena is also known as The Sleep Muse, an expert in helping you to get a sound night’s sleep. After a 10 year struggle with insomnia and disruptive sleep, Ahna learnt the secrets to a great night’s rest, and in this episode of The Mojo Radio Show we share those secrets.  Listen as we discuss useable, practical and natural tips and tools for getting a quality night’s sleep.

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