Allow my voice to gently guide you into deeper and deeper rest until you naturally drift into sleep. This audio guide has a lulling rhythm with soothing silence between softly spoken words that gives you space to surrender.
I made this audio guide at the insistence of my clients. Again and again, they asked: Can I take your voice to bed with me? Can I call you when I need to sleep? I went through hundreds of notes to find what had benefited the majority of my clients and then composed this audio guide based on that research.
By using this recording regularly, you’ll not only fall asleep with total ease, you’ll learn how to calm your mind and body and eventually be able to fall asleep on your own. Once your mind and body are at ease, sleep comes naturally.