7 Nights to Great Sleep



This course guides you into consistently great sleep. Your bed will be a peaceful place where you fall asleep with ease and if you wake during the night, you’ll know exactly how to drift back to sleep. By the end of the seven nights you’ll feel confident in your ability to sleep well and awaken full of energy.


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You’ll come back to life

I’ve created this course from sixteen years of experience, helping people of all ages to sleep well.

Many clients have arrived saying “I’ve tried everything and nothing’s worked.”
Then, after one session they’ve returned the following week with brighter eyes and a telling smile.

Once you’ve integrated these skills into your life, you’ll sleep well consistently and enjoy the energy and enthusiasm that comes from deep rest.


Audio excerpt from the course



What’s inside the course?

You’ll be guided step-by-step through videos, audio recordings and a comprehensive set of informative pages. You’ll understand what happens in your body while you sleep, what disrupts sleep and how to get the best quality sleep. The skills you gain will calm your mind and body, so you can enjoy the night and fall asleep easily. The layout is very clear, so you can just click a few buttons and follow along.


Vital Preparation

These enjoyable steps prepare you for creating consistently great sleep. It will take anything from a day to a week depending on your schedule. You’ll make supportive changes to your environment, effortlessly release stress and lay the foundation for sustained change.

The 7-Night Guide

Each night builds on the last with new self-calming skills, while gently reinforcing the progress you’ve already made. When you follow these guidelines you’ll become a great sleeper. Once you’ve completed the course you’ll have support going forward with two additional sections.

Troubleshooting common issues

These articles address common issues and questions that can arise as you shift into a new sleeping pattern. Each one offers effective solutions that help you move forward with confidence and clarity.

Helpful Relaxation Skills

Here you’ll find 16 self-calming skills. Each one has a video or audio track that guides you into deep rest.

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  • The skills I learnt from Ahna’s course have helped me feel a deep sense of ease. I’ve regained enthusiasm for life, which I thought I’d lost forever.

    Pauline Johnston – Journalist

  • The moment I held this little book in my hands I knew my kids would love it. I didn’t realize I’d love it too!

    Geraldine Karr – Mother of 3

  • I was shocked at how quickly my sleep improved once I started Ahna’s on-line course. Now I get a good night’s sleep even when traveling on business.

    John Greeves – International Labour Office


Answers to common questions

Who is this course for?

This is for anyone who has difficulty falling asleep and sleeping deeply throughout the night.

What’s included?

This is a comprehensive course that includes a step-by-step guide with 6 videos and 14 audio tracks that make the course an enjoyable experience. You can download the audio tracks and transfer them to your preferred device.

What does it cost?

7-Nights to Great Sleep costs $249

How do I access the course?

The course is entirely online. You login via thesleepmuse.com, using the password you receive when purchasing the course. All of the information is accessed through a very easy to follow layout.

How long will I have access?

You’ll have access to the course for one year.


If your sleep doesn’t improve after applying the information and skills in the course, you may request a refund within 14 days of purchase.


7 Nights to Great Sleep


What are you waiting for? Get a better sleep tonight.

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