It can be difficult for kids to unwind from the stimulation of modern life. The Sleep & Dream Kit teaches seven ways to calm their mind and body and feel relaxed in bed.
By reading the book or listening to the audio the whole experience of bedtime becomes an easeful transition to dreamland. They’re guided to make friends with the dark, release negative emotions, play the softness game and imagine gentle voices as they fall asleep.
These are skills they’ll use throughout their lives to create a peaceful inner world and to sleep well.
A visually relaxing full-colour book written in simple, encouraging language. Each of the seven sections introduces a self-calming skill that kids learn naturally as they engage with the book.
An audio track that guides the listener to sleep using the principles in the book. The rhythm of the gently spoken words is calming and reassuring. This recording comes on an easy-to-use MP3 player that includes earphones and a USB charger cable.
For every book sold a book is donated to a charity that supports abused and neglected children.
I used to hate being in bed on my own, but now it’s okay because I know what to do when I feel scared. I love having my heart friend with me.
I just read the first half of your gorgeous book to the boys and they were out like little lights. It’s a truly wonderful resource that calms me down, as much as them. It will be part of our bedtime routine from now on!
When I listen to Ahna I feel soft, like a sleepy cloud.