Allow my voice to gently guide you into deeper and deeper rest until you naturally drift into sleep. This CD has a lulling rhythm with soothing silence between softly spoken words that gives you space to surrender.
I made this CD at the insistence of my clients. Again and again, they said: I wish I could take your voice to bed with me. Can I call you when I need to sleep? I went through hundreds of notes to find what had benefited the majority of people. I then composed this recording based on that research.
I designed the 11 tracks so they can be played in any order according to your taste. Often when I explain this to people who use it, they say: What do you mean make a playlist? I’m always asleep by track 2!
By using this CD regularly, you’ll learn how to calm your mind and body and eventually be able to fall asleep on your own. Once your mind and body are at ease, sleep comes naturally.