Helping you sleep well
We all have an innate ability to sleep well, but modern life often causes disruption, which leads to high-stress and sleeplessness.
I’ve been guiding people into restful sleep for sixteen years—so I know what works. I‘ve seen hundreds of people shift to a healthy sleeping pattern with a few simple changes.
You can return to your natural ability to sleep well and experience the deep satisfaction of continuously nourishing sleep.
My latest thoughts on sleep
Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily.
Do you ever feel as though you’re being propelled through life at a pace that’s out of your control, then find yourself doing things that go against your deepest yes? One honest minute can change everything.
When we’re alone with our pillow in the quiet of night, we can get lost in thoughts about what’s seemingly wrong or missing in our lives. These thoughts generate negative emotions and…