However long you’ve struggled with sleep, I offer new possibilities where you thought there were none.

Let me guide you out of exhaustion, into peaceful sleep so you can wake each day with energy to truly enjoy life.

No matter how long you’ve struggled with sleep, I offer new possibilities where you thought there were none.

Let me guide you out of exhaustion into peaceful sleep so you can rise each day with energy to truly enjoy life.

Helping you sleep well

We all have an innate ability to sleep well, but modern life often causes disruption, which leads to high-stress and sleeplessness.

I’ve been guiding people into restful sleep for sixteen years—so I know what works. I‘ve seen hundreds of people shift to a healthy sleeping pattern with a few simple changes.

You can return to your natural ability to sleep well and experience the deep satisfaction of continuously nourishing sleep.

ahna-de-vena-sepia

After 14 years of insomnia, I was ready to give up.
Ahna gave me my life back.  

Elena Jordon, Film Producer

Ahna helped me realize that having small children doesn’t have to mean no sleep.

Sarah Allen,  Mother of 3

Night-time struggle is gone. I can relax in bed and fall asleep easily, which is a huge relief. Best of all, I wake-up with a smile. 

Paul Johnston, Journalist

Ahna’s presentation was the perfect combination of message, style and spirit. Since the event I’ve had countless positive comments on her keynote. 

Gary Bertwistle, Speaker and Author

My latest thoughts on sleep

Why dusk is a natural sleep aid

Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily.

One honest minute can change your life

Do you ever feel as though you’re being propelled through life at a pace that’s out of your control, then find yourself doing things that go against your deepest yes? One honest minute can change everything.

How gratitude can help you sleep

When we’re alone with our pillow in the quiet of night, we can get lost in thoughts about what’s seemingly wrong or missing in our lives. These thoughts generate negative emotions and…

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