Why dusk is a natural sleep aid

Sleep comes naturally when we follow the natural rhythm of light and dark. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily.

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Are you thinking yourself to Sleeplessville?

If you’ve had problems with sleep for any length of time, it’s understandable that you’re concerned about your quality of sleep. But it’s vital to realize that thinking about sleeping badly, worrying about sleeping badly and talking about sleeping badly will…

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