Ahna de Vena in the media
Helping your child learn how to sleep doesn’t have to mean tears and tantrums. Sleep expert Ahna de Vena shares simple and effective tips to a restful bedtime.
Sleep deprived employees undermine productivity and success – but it’s an issue that’s out of the hands of employers, right? Wrong… writes Ahna de Vena
The importance of getting a good night’s sleep has been drilled into us from birth, yet the reality of achieving a good eight hours a night is but a dream! Or is it?
There’s no doubt when we sleep better we perform better. Ahna de Vena is a sleep expert. A return guest to The Mojo Radio show due to her immense popularity the first go around, we dig deeper into sleep, rest, silence and stillness.
Ahna de Vena is also known as The Sleep Muse, an expert in helping you to get a sound night’s sleep. After a 10 year struggle with insomnia and disruptive sleep, Ahna learnt the secrets to a great night’s rest, and in this episode of The Mojo Radio Show we share those secrets.