A gentle sleep kit that makes bedtime a breeze
The stimulation of modern life makes it difficult for children to unwind and fall asleep, which causes stress for everyone at a time when rest is needed.
The Sleep Kit for Kids transforms bedtime from a battle of wills to a nurturing time of settling down so your kids can fall asleep with ease.
What’s included in the Sleep Kit?
This unique sleep aid for kids is the result of eleven years as a practising sleep therapist, combined with my own experience of recovering from insomnia as a child. It includes;
- A beautiful full-colour book written in gentle, encouraging language. Each of the seven sections imparts a self-calming skill that children learn naturally as they engage with the book.
- An easy-to-use mini-speaker with an audio track that guides children to sleep. Softly spoken words calm and reassure with a soothing rhythm.
The Speaker comes with a USB charger cable.
Listen to an excerpt from the audio track
Make bedtime easier
How the Sleep Kit works
Children are guided to make friends with the dark, release negative emotions and play the softness game as they relax more and more into sleep.
The Mp3 player is very simple, without a distracting screen or alternative things to do or play. The gentle voice leads them through a progressive relaxation, using the principles in the book.
How Children Benefit
Calming down and falling asleep are skills that can be learnt from a young age. When using The Sleep Kit, children learn how to quiet their minds, relax their bodies and prepare for sleep.
Being in bed becomes enjoyable because they're able to calm themselves, which brings a sense of security and safety. These are skills they’ll use throughout their lives to create a peaceful inner world and sleep well.
How Parents Benefit
Many parents feel at a loss and overwhelmed when it comes to bedtime, because it's been an exhaustingly stressful issue for so long. This can can change with some new, soothing skills and proven techniques.
Imagine having the burden of never-ending bedtimes lifted, so you can do something nourishing for yourself instead of spending the night in your child's room or with your ear to their door.